According to the World Health Organization (WHO), mental health is a state of mental well-being that enables individuals to cope with the normal stresses of life, realize their potential, learn effectively, work productively, and contribute to their communities. It is an essential part of overall well-being, influencing how people think, feel, and behave.

Mental health can impact many aspects of life, including daily activities, relationships, and physical health. It may influence a person's ability to function in social settings, perform well at work or school, and engage in recreational activities. Maintaining good mental health helps individuals continue to enjoy life and manage challenges.

However, stress, anxiety, and depression can significantly affect mental health, disrupting daily routines and well-being. When a person's mental health is compromised, they may experience changes in emotions, thoughts, and behaviour that negatively affect their quality of life.

Recognizing the Signs of Mental Health Struggles

It can sometimes be difficult to identify if someone is facing mental health challenges. Individuals may perceive their symptoms as a normal part of life or may avoid seeking help due to stigma or shame.

 Common signs of mental health concerns include:

• Persistent low mood or sadness 

• Poor appetite and/or disrupted sleep

• Feelings of hopelessness or helplessness

• Increased substance use (e.g., alcohol, drugs, etc.)

• Withdrawing from friends, family, and social activities

• Increased irritability or anger without clear cause

• Thoughts of self-harm or harming others

• Engaging in risky behaviours

• Suicidal thoughts