Condoms and Lubes

What are Condoms?

A condom is a rubber sheath worn over an erect penis or inserted into the vagina or anus during sex. It serves as a barrier to help prevent sexually transmitted infections (STIs) such as gonorrhoea, chlamydia, herpes, syphilis, human papillomavirus (HPV), and HIV, as well as unwanted pregnancy.

Condoms are one of the most widely used forms of contraception and STI prevention, offering a simple, effective way to protect both partners.

Types of Condoms

There are two main types of condoms: external (male condoms) and internal (female condoms), both of which are effective when used correctly and consistently.

External Condoms (Male Condoms): These are the most common type. They are worn over an erect penis before penetration to prevent the transfer of bodily fluids during sexual activity.
Internal Condoms (Female Condoms): These are worn inside the vagina or anus during sex. They consist of a flexible sheath with a ring at each end, one of which stays outside the body and the other inside.

According to the World Health Organization, both types of condoms are highly effective in preventing the transmission of HIV and other STIs when used properly. When used consistently and correctly, condoms are estimated to be over 95% effective in reducing the risk of HIV transmission.

Tips for Proper Condom Use

To ensure condoms work effectively, follow these important guidelines:

Check the Expiration Date: Always verify the expiration date on the condom packaging before use. Do not use expired condoms.
Store Condoms Properly: Keep condoms in a cool, dry place away from direct sunlight to prevent damage.
Open the Packet Carefully: Use your fingers to tear open the condom packet along the rough edge, avoiding sharp objects like scissors or teeth, which could damage the condom.

How to Use External (Male) Condoms

Check the condom packaging and open it carefully, making sure not to tear the condom.
Hold the tip of the condom with your thumb and index finger to leave space for semen.
Unroll the condom over the erect penis, covering it all the way to the base.
Insert the condom-covered penis into the vagina or anus.
After ejaculation, withdraw the penis while it is still erect to prevent the condom from slipping off.
Remove the condom carefully using tissue, holding the tip to avoid spillage. Dispose of the used condom in a trash bin (do not flush it).

How to Use Internal (Female) Condoms

Hold the inner ring of the female condom with your fingers to make insertion easier.
Insert the condom into the vagina or anus, positioning the inner ring inside the body and the outer ring outside, covering the opening.
Guide the erect penis into the female condom using your fingers to hold the outer ring in place.
After intercourse, twist the outer ring several times to keep semen inside the condom and gently remove it.
Dispose of the used condom by wrapping it in tissue and discarding it properly.

When Should Condoms Be Used?

Before Any Penetrative Sex: Always wear a condom on an erect penis before any vaginal or anal penetration.
Every Time You Have Sex: Use a new condom for every instance of sexual intercourse to ensure maximum protection.
Use a New Condom Each Time: Never reuse a condom. Always use a fresh one for every sexual encounter.

Why Use Lubricants with Condoms?

Lubricants play an important role in enhancing sexual experience and improving the effectiveness of condoms.

Prevent Condom Breakage or Slippage: Lubricants reduce friction, making it less likely for the condom to break, slip, or fall off during intercourse, thereby increasing protection against STIs, HIV, and pregnancy.
Reduce Discomfort: Lubricants help reduce pain or discomfort during sex, particularly in vaginal or anal intercourse, by preventing irritation and dryness.
Minimize Risk of Tears: Lubricants help protect the vaginal and anal walls from abrasions or tears that could expose both partners to STIs and HIV. Breaks in the skin can make it easier for infections to spread.

Using condoms correctly and consistently, along with an appropriate lubricant, is one of the most effective ways to protect yourself and your partner from STIs, HIV, and unintended pregnancies. Whether you use external or internal condoms, always ensure proper use to maximize their effectiveness. By prioritizing safe sexual practices, you contribute to your overall health and well-being.

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